About me.
The chick that changes the weather, talks to the dead, rewrote physics, fell in love with a bodyguard clairvoyantly, and told it all through water samples, recipes, traveling, vehicles, music, and interpersonal stories that resonate on a global scale.
Gender Differences in Sauna
The Ultimate Guide to Women’s Sauna: Understanding Its Benefits and Finding the Right PracticeThe way the body responds to sauna is not the same for men and women, and this difference is one of the reasons I began saunaing in the first place. For women, the effects on hormones, sleep, and circulation are especially profound. […]
Is sauna dangerous?
Saunas are safe with some caution. Saunas have been used for centuries as a method of relaxation, detoxification, and even socialization. However, recent studies have shown that saunas can pose several health risks, especially when used excessively or improperly. Firstly, it is important to understand the physiological effects of sauna on the body. Saunas work by […]