My personal choice for sauna wear is leggings and sports bras or compression tops. I am moving a lot and want everything to stay in place to avoid any slips, the nip kind as well as lose your grip kinds. For shoes into the sauna, flipflops – preferred Reef* For comfort, I use a Manduka extra long mat on the bench with a hot yoga towel. These towels are high absorbent microfiber with small grip dots on the back. This facilitates the yoga as well as gives me a barrier from the bench. Everyone has what is comfortable in their own suit. My own recommendation is to wear enough clothing. It’s hot and the tendency is to wear less clothes – but a reminder to keep a barrier between yourself and the bench. A towel at least. Many have other ideas and below is a more informative guide to what to wear. Click here to check out my personalized gear here. 

The sauna is a place where you can relax, unwind, and sweat out toxins. However, when it comes to what to wear in the sauna, there are a few things to keep in mind to ensure that you are comfortable and safe.

Firstly, it’s important to note that clothing is optional in most saunas. If you’re comfortable being nude, that’s perfectly fine. While many saunas allow for clothing to be optional, some may require nudity or have specific guidelines for what to wear. It’s always a good idea to check the rules and regulations of the sauna you plan on visiting before you go.

Remember that everyone in the sauna is there to relax and enjoy the experience, and that it’s not a place for inappropriate behavior. 

The first thing to keep in mind is that the sauna is a hot and humid environment. As a result, you’ll want to wear lightweight and breathable clothing. Cotton is a good option as it is breathable and absorbs moisture. Avoid synthetic materials as they can trap heat and make you feel uncomfortable.

Another important factor to consider is hygiene. You’ll want to wear clothing that is clean and doesn’t contain any bacteria or sweat. This is especially important if you’re sharing the sauna with others. Avoid wearing the same clothing multiple times without washing it in between sauna sessions.

If you prefer to wear clothing in the sauna, there are a few options to consider. A towel is a popular choice as it is lightweight, breathable, and easy to remove if you start to feel too hot. You can wrap a towel around your waist or drape it over your shoulders to cover your chest and back. Some saunas may provide towels for you to use, so check before you go.

When it comes to footwear, it’s best to go barefoot in the sauna. Shoes can trap heat and make your feet uncomfortable. However, if you’re uncomfortable being barefoot, you can wear flip flops or sandals. Just be sure to choose a pair that is lightweight and easy to remove.

One thing to avoid wearing in the sauna is jewelry. Metal can heat up quickly and become uncomfortable or even burn your skin. It’s best to leave your jewelry at home or in a safe place outside the sauna.

In conclusion, when it comes to what to wear in the sauna, choose lightweight and breathable clothing made of natural fibers like cotton. Consider wearing a towel or loose-fitting robe for coverage, and avoid wearing jewelry or shoes that can trap heat. Remember that clothing is optional in most saunas, so do what makes you feel comfortable.

References:

• The Sauna Place. (n.d.). What to wear in the sauna? Retrieved from https://www.thesaunaplace.com/sauna-articles/what-to-wear-in-the-sauna/
• Harvia. (2019). What to wear in the sauna: Tips for dressing comfortably and safely. Retrieved from https://harvia.com/news-and-stories/what-to-wear-in-the-sauna-tips-for-dressing-comfortably-and-safely/
• Saunatimes. (2013). What to wear in the sauna? Naked or not? Retrieved from https://www.saunatimes.com/sauna-culture/what-to-wear-in-the-sauna-naked-or-not/