If you’re a former hot yogi looking to transition to the sauna, there are a few things to keep in mind. Here’s a step-by-step guide to help you make the switch:

1. Prepare yourself mentally: Before you head to the sauna, take a moment to mentally prepare yourself. Remember that the heat in the sauna is dry, unlike the humid heat in a hot yoga studio. It may take some time to adjust, but remind yourself that the benefits of heat therapy are worth it.
   
   
2. Hydrate: As with hot yoga, it’s important to stay hydrated when using the sauna. Drink plenty of water before, during, and after your session to help replace any fluids lost through sweating.
   
   
3. Choose comfortable clothing: Unlike hot yoga, the sauna doesn’t require tight clothing for easy movement. Instead, opt for loose-fitting, comfortable clothing that allows your skin to breathe. Cotton or linen clothing is a good choice as it will absorb sweat and allow for air circulation.
   
   
4. Start slow: If you’re new to sauna use, start with shorter sessions at a lower temperature. Gradually increase the time and temperature as your body becomes more accustomed to the heat.
   
   
5. Relax: The sauna is a great place to relax and unwind. Take deep breaths and allow your body to release tension. You can even try some light stretching or meditation to enhance the relaxation benefits.
   
6. Introduce yourself to the cold plunge: After your sauna session, it can be beneficial to take a cold plunge to help cool down your body and promote circulation. To do this, turn on the hot water in your shower and adjust it to a comfortable temperature. Keep that water setting and then turn on the cold water as much as you can until it feels uncomfortable. Try to stand in it for at least 20 seconds the first time, gradually staying longer each time.